Quality foods. 110 calories per serving. Inspected for wholesomeness by US Department of Agriculture. 110 calories per serving. Low fat. No MSG added (except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins). Gluten free. No artificial flavors. Exchanges: 1 starch, 1 lean meat. Based on American Dietetic Association and American Diabetes Association criteria. Visit our website at www.ProgressoSoup.com.